Health

That’s Why You Get Acne – and How You Get Rid of it

There are different types of acne. Among other things, a type that can be a symptom of hormonal imbalance in the body. More about what is what, why acne occurs and what we can do about it. Acne can be due to several different things. For example, it can occur as a symptom of stress […]

Nutrition

Why the Immune System Needs Vitamin D

Our nutritional status is crucial for how the immune system works, but also for the brain and hormones.The primary function of the immune system is to distinguish between our own and foreign substances and to protect ourselves against bacteria, viruses and allergens, but also against endotoxins which are toxins that come from within the body […]

Fitness

3 Tips to Better Handle Stress

Exercise not only improves your learning ability, your IQ and reduces the risk of dementia, it also reduces anxiety and stress. In this article, we share some tips on how to become more stress-resistant and handle stress better. Did you know that cortisol is a hormone that is secreted when stressed and that someone who […]