Health

PCOS or PCOD? Most people don’t even know!

PCOS or PCOD? Most people don’t even know! ‘Is it PCOD or PCOS?’ Most people don’t even know about these two terms, so talking about the difference between them is altogether a different thing. In this article, you will be reading about PCOS and PCOD, their differences, symptoms, societal take on them, diagnosis, risks and […]

Nutrition

Why the Immune System Needs Vitamin D

Our nutritional status is crucial for how the immune system works, but also for the brain and hormones.The primary function of the immune system is to distinguish between our own and foreign substances and to protect ourselves against bacteria, viruses and allergens, but also against endotoxins which are toxins that come from within the body […]

Fitness

3 Tips to Better Handle Stress

Exercise not only improves your learning ability, your IQ and reduces the risk of dementia, it also reduces anxiety and stress. In this article, we share some tips on how to become more stress-resistant and handle stress better. Did you know that cortisol is a hormone that is secreted when stressed and that someone who […]