Author: Touch Of Health Care

Our consumption is a major contributing cause of many problems – everything from the climate to our economy is negatively affected. How come we still go shopping anyway? Behind...

Everyone appreciates a friendly gesture. But when it comes to explaining why we are kind, there are two camps. Some think that it is an unselfish act of kindness...

Stress is part of our everyday lives – everyone gets stressed at some point. It happens when we are in situations that require something extra and the body needs...

Gratitude makes us happier. It may sound like some sort of new age-mumbo jumbo, but the fact is that research shows that we become happier in our relationships as...

Exercise not only improves your learning ability, your IQ and reduces the risk of dementia, it also reduces anxiety and stress. In this article, we share some tips on...

Our nutritional status is crucial for how the immune system works, but also for the brain and hormones.The primary function of the immune system is to distinguish between our...

There are different types of acne. Among other things, a type that can be a symptom of hormonal imbalance in the body. More about what is what, why acne...

Do you want to lose weight or reduce your sugar craving and need some help along the way?Any of these weight loss supplements may be just what you are...

The fact that we are constantly connected has created a kind of dopamine addiction that causes the brain to crave more. But it is possible to overcome the mobile...

Do you have PMS, are stressed or just slept lousy? Sugar craving pokes for attention for a variety of reasons. But there are tricks to take. When we are...