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Author: Touch Of Health Care

3 Effective Ways to Make your Body Feel Better

3 Effective Ways to Make your Body Feel Better

Health, Wellness
Eat more fruits, vegetables, fish, and seafood. Switch to whole grain products, lean dairy products, and healthy fats. Eat less sugar, salt, and red meat. This is common dietary advice. Surely it sounds neither strange nor difficult? But it really is that simple. A healthy lifestyle is much more than just what we put into ourselves. The social aspects of food and cooking are incredibly important. Feeling alienated or being crippled by it because of what you can and can't eat is never fun. We still want to be able to eat regular food, and the same food as everyone else around the dinner table, attend parties, invitations, and dinners without lots of strict restrictions that stop us. In this post, we share our 3 best tips to make your body feel better and healthier. Keep your m...
10 Diet Tips For Improved Health

10 Diet Tips For Improved Health

Health, Nutrition, Wellness
Do you want to improve your health? Your diet is an important part of your health, and the fact is that many people may exercise, but they may not pay full attention to their diet - which is equally as important. Here are 10 great diet tips for improved health. Limit / remove white sugar and what becomes unnecessary sugar in the body such as white flour, bread, pizza, pasta, boiled white rice, corn, plain juice, soda, sweets, cakes, chips, etc. It causes blood sugar to go up and down, thus affecting your energy levels. Gluten should be largely avoided. Sourdough bread for example. Rye is okay in moderate amounts. Organic seeds such as quinoa, millet, brown rice, buckwheat are preferred. These cereals are best soaked overnight before they are cooked, they become more digestibl...
3 Tips to Get Kids to Exercise More

3 Tips to Get Kids to Exercise More

Fitness, Health, Wellness
Do you think your children are too inactive? Living an active life is crucial for wellbeing. It is especially important that children exercise a lot. Below, we share 3 tips to get kids and children to exercise more and become more active. 1. Make movement a natural part of everyday life In order to increase children's desire to move, it is important not to make it a separate part of life, but something that can be done anywhere at any time. Exercising should be easy and fun. A good way to achieve this is to incorporate tools that attract movement into your home, so you don't have to go to a gym or similar. It should be easy and accessible to move. And no, that doesn't mean that your home needs to be transformed into a gym. There are many tools and equipment that ar...
17 Fast and Simple Tips to Wellbeing Starting Today!

17 Fast and Simple Tips to Wellbeing Starting Today!

Health, Wellness
We all strive for better wellbeing. We want to feel better and have the best wellbeing possible. In this article, we share simple tips that will help improve your wellbeing starting today. Respect yourself and listen to your body's needs. Care for your relationships with your loved ones. Take time for yourself every day. Meditate, do nothing and let your thoughts, feelings and events sink. Recognize your feelings. Don't push them away, see them, but don't act them out. Avoid people and situations that steal your energy, but seek those that envelop your energy. Have fun. Do fun things. Cuddle and have fun. Exercise (or at least move a little) every day, at least 15 minutes. A walk is perfect Be spiritually present. Buy a beautiful flower, surround yourself with...
10 Tips For Better Health

10 Tips For Better Health

Health
We all strive for better health. But what keeps people from improving their health is fear that the efforts will be too great. The good news is that every little bit counts, and there are many things you can do for better health starting today. In this article, we share 10 simple and great tips for better health. Walk or bike the shorter distances instead of taking the car. For example, it can be a walk to the store of a couple of km. It does wonders for the body and usually does not take that much longer. The best part is that it can easily be incorporated into your daily life. Go for walks together. Long or short, a walk a day is good for body and soul, it cleanses the brain and creates opportunities for good conversation. Do as the kids. Do you have children yourself or visit ...
10 Tips To Live a Longer Life

10 Tips To Live a Longer Life

Fitness, Health, Nutrition, Wellness
Do you want to live a longer and healthier life? In this article, we share how you can extend your life by ten years extra and also keep you healthy and strong. Recent research has shown that all people carry internal inflammation in the body and that it determines how you feel and how long you live. The extent of it is a real threat to our health. - But it's never too late to change your lifestyle. It does not matter if you have been a couch potato or have cancer or rheumatism. From day one, you can curb inflammation and steer toward better health, ”says Bertil Marklund. Here are our best tips for habits that can help you live a longer life 1. Relationships You get positive energy that is good for health and provides well-being when you are with friends, family, and workmat
8 Tips to Reduce Work-Related Stress

8 Tips to Reduce Work-Related Stress

Health, Wellness
Are you constantly interrupted by the e-mail and having trouble getting started again? Will the work be fragmented and you have trouble remembering what you should do? Through awareness, knowledge, changed behavior, and good tools, you can reduce the unnecessary stress at work yourself. Do you feel that your stress level is too high, that the working days are too cluttered and that you have a constant concern not to catch up with everything? Do you find it difficult to prioritize your tasks? You can reduce unnecessary stress at work and influence your stress level through awareness, knowledge, changed behavior, and good tools. How are you at work? Do you feel that you work fragmented, forget things and do not have control over everything? Do you feel that your stress l
Top Tips on How to Improve Your Mental Health

Top Tips on How to Improve Your Mental Health

Health, Wellness
Taking care of your health is important for you to be able to reach your goals and stay in shape for the long term. Learn how to take better care of your mental health with these great tips. Your emotional well-being is just as important as your physical. Think about it: when your mind falls apart, your body also starts to fall. Migraine, back pain, insomnia and stomach problems are signs that something is wrong. Don't be afraid to admit that you need to improve your mental health. If you feel stressed and have trouble concentrating or sleeping, keep reading to get some good tips to avoid these problems and take better care of you. Think about your weight Being overweight means you have more fat in your body than you should. It can affect the brain. It then does not work as wel...
Top Symptoms of Long-Term Stress

Top Symptoms of Long-Term Stress

Health
Have you been stressed for a long time? Are you on the verge of exhaustion? Here, we list the most common symptoms of long-term stress. If you recognize several of them, it is probably a sign that the stress in your life is too high and has been going on for too long. Do the symptoms below apply to you? If you recognize yourself or have people in your environment that they agree with, it's time to reduce stress as soon as possible and change your life partly or completely. Even though the stress has been going on for a long time, it is never too late to start breaking it. You can think of it as a dark room. It doesn't matter how long it has been off; the moment you light a lamp, the darkness breaks. Sleep, sex, and impotence If your life is threatened, do not lie down a...
How to Reduce Stress With Your Breathing

How to Reduce Stress With Your Breathing

Health, Wellness
It is clearly visible on our breathing when we are stressed. Those who have been stressed for a long time often breathe quickly and violently and regularly breathe. The rapid, superficial breathing prevents the body from absorbing enough oxygen. Every state in us is linked to a special kind of breath: When we are calm we breathe deeply and slowly through the nose and continues when we are scared we breathe quickly through the mouth. When we are angry we breathe violently through the nose. When we are relieved we take a deep breath and sigh. And when we are stressed, the breathing becomes fast and superficial. Breathing controls how we feel This goes in two directions with breathing and permission. So it is not just how we feel that affects how we breathe, we can also re...