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Health

How Being in Nature Helps Reduce Stress

How Being in Nature Helps Reduce Stress

Health, Wellness
The sense of smell is perhaps our most underrated mind. It can help us determine if the food can be eaten if the clothes are clean - or make us feel comfortable with flowers. It can also affect our mood by bringing memories to life and creating associations. Research also shows that the sense of smell can help those who are stressed to feel calmer - and especially those who get to smell the scent of nature. It's perhaps nothing new that being outside in nature can be good for you. But here are the reasons why. Scent of nature Exactly what it is that seems so soothing to us in nature has so far been unclear, but now the researchers argue that it is the scent. What is most important for the stress reduction is not the connection to the visually green environment or the na...
How to Improve Your Heart Health

How to Improve Your Heart Health

Health, Wellness
A common cause of death is cardiovascular disease. Can we protect ourselves in any way? Yes, you can do this by strengthening your heart! Many of us take our hearts for granted, even though that is what gives power to our entire body. It allows us to love, laugh - and live our lives to the fullest. However, a few small changes every day are all that is needed to make a lasting difference to our heart health and refuel the "heart battery". Causes nearly 20 million deaths each year World Heart Day was founded in 2000 to inform people around the world that cardiovascular disease and stroke are the world's leading causes of death - and the cause of about 17.3 million people losing their lives each year.The day occurs annually on September 29 and is an initiative of the Worl...
Breathing Exercise that Will Boost Your Health

Breathing Exercise that Will Boost Your Health

Health, Wellness
Take control of your breathing. It can do wonders for your health. Learn these fast breathing tips that will improve your wellbeing. In research, it is agreed that breathing plays an important role in our health. In fact, we ourselves can affect the balance of our body just by breathing properly. The lungs have a key function when it comes to our immune system. When we breathe more saturated, we get a balance between the stomach, heart, lungs, and brain. To become friends with your breathing, it is wise to spend a lot of time outdoors. Forest walks and vegetation help our breathing. When we are in a place with bad air, we get tired and find it harder to think clearly. Taking control of breathing can do wonders for health, but how do you do to breathe righ...
5 Steps to Improving Your Health

5 Steps to Improving Your Health

Health, Nutrition, Wellness
You have probably thought to yourself many times: "I have to start living healthier."It doesn't have to mean any major lifestyle change or increased time - it is enough that you change some simple habits in your every day to improve your health. Here are some good tips along the way. Walk and cycle There are many opportunities in your daily life where you can walk and cycle more. For example, take the bike instead of driving, walk instead of taking the bus or train. Try to introduce more exercise into your daily life in an easy and seamless way. Eat almonds and nuts Your heart will thank you for supplementing your regular diet with a few fists of nuts each day. Almonds decrease, for example. the risk of cardiovascular disease by 30% if you eat 30 grams per day, and hazelnuts
Top Tips to Getting a Healthy Brain

Top Tips to Getting a Healthy Brain

Health, Wellness
A healthy mind is very important to enjoy life. Did you know that alcohol, tobacco, and stress are very harmful to the brain? Learn why in this article! Everyone knows how important it is to have a healthy brain, but many times we focus on taking care of the liver, stomach, lungs, or other organs - and forget about the brain. Very few people consider it simply a necessity to take care of it, and others forget that it can also suffer from diseases. What you must not forget is that it is one of the most important organs in the body. Your brain is what makes you, you. Unlike some other organs, you cannot live without it. It is so important that if it takes damage, it can affect the rest of your life. That's why we want to give you some advice to help you keep your brain healthy a...
10 Great Tips for Improved Mental Wellbeing

10 Great Tips for Improved Mental Wellbeing

Health, Wellness
One of the most common New Year's resolutions in the world is to exercise and care for one's physical health. According to a survey, 37% want to get in good physical shape and 32% want to lose weight. Sadly, surveys have also shown that only 8% are able to keep and fulfill these promises. If these people were to understand instead of focusing on improving their mental health, they would most likely also succeed better with the other goals in life. Exercising and getting fit in physical terms has to do with your mental discipline. You who suffer from a chronic illness can benefit greatly from investing in improving your mental health. Chronic illness, whether physical or mental, is hard on the psyche. To help you feel and cope better, here are tips on how to increase your mental w...
How to Get More Energy at Work – 10 Great Tips!

How to Get More Energy at Work – 10 Great Tips!

Health, Wellness
Everyone gets tired. At work, maybe more so. If you want to stay alert and energized during work, here are our top tips to getting more energy throughout the workday. 1. Get up and move Every now and then, you should get up and move. It is not healthy to sit still for long periods of time. Either perform some exercises such as X-jumps or squats. Or, simply take a stroll. 2. Set the timer Make your work time more efficient by taking proper breaks. Limit your phone / social media time and limit your working time. For some, it is difficult to shut down all tabs and what you are doing. But taking a short break to refresh will give you more energy and make you more alert. A tip is to avoid looking at your phone during this short break as it will prevent you from relaxing fully. 3. Set
Are You Always Tired? Top Tips to Getting More Energy

Are You Always Tired? Top Tips to Getting More Energy

Health, Nutrition, Wellness
Everybody feels tired every now and then. After a bad night's sleep, a few extra cups of coffee can suffice to last through the day. But what can long-term fatigue be due to? In this article, you will find valuable tips on how to get more energy both in the short term and long term. Feeling tired sometimes is quite natural, but can be frustrating when you are at work or school and have a lot to do. There are many reasons why you are sometimes tired than usual, the most natural of course is that you slept poorly or too little. However, if you are tired and powerless for a long time, it is likely that something else is the cause, such as being stressed, eating poor food, or not exercising enough. Fortunately, there are many tricks to be made to become more attractive, both directly...
13 Simple Habits to Improve Your Health

13 Simple Habits to Improve Your Health

Fitness, Health, Nutrition, Wellness
Becoming more healthy doesn't have to take all day! Doing something for your health is better than doing nothing. Here are our best simple habits and actions that will improve your health without having to steal your whole day. Think about the future To lie in a comfortable place and look at stars is not only cozy - it can easily give perspective too. It is easy to become humble and get a distance from one's life when one looks at such a large context as space. Just think that we may be part of it! Take time to philosophize and contemplate about life. How can you make the most of your time on earth? What is important to you? What do you want to do more of? Taking some time to think about important questions in life is something you should do every now and then. This is important, as...
Why Should You Eat Healthy Food?

Why Should You Eat Healthy Food?

Health, Nutrition
Why should you eat healthy foods? Yes, this is a question that many people ask themselves several times during their lives. More people than you may think do not have a good idea of what is clean and healthy eating, and what is unhealthy eating. Most people who eat unhealthily usually have no idea what effect this can have on the body. Both in the short term and in the long term. If people would be aware of the consequences, they would probably not eat as unhealthily as they do. In this article,  we share the top reasons you should eat healthy food and make your eating habits healthy. Important for health First and foremost, it is important to eat healthy in order to have good health, keep weight, and keep up with everyday life. Being overweight can lead to back problems, knee