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Health

How to Get Better Health in the Workplace With Gender Equality

How to Get Better Health in the Workplace With Gender Equality

Health, Wellness
The more equal a workplace, the better the health of the employees. This is a clear conclusion. It is necessary to look at gender equality in the work environment and the work organization to prevent women from being excluded from work because of work environment-related problems. The background is a government assignment to specifically prevent occupational health-related ill-health among women. The more gender-integrated a workplace is, the better the workplace health and well-being. The fact is that the lack of equality leads to more conflicts and harassment in the workplace and to higher staff turnover. Inequality is a sign that an organization is unhealthy, in the same way as, for example, sick leave, reduced efficiency, and conflicts between staff and ...
Tips for Better Health at Work

Tips for Better Health at Work

Health, Wellness
Stressful meetings, overtime, and constant pressure to deliver top-notch results. Increased competition and business goals for increased productivity and profitability year after year. All this affects your health and should not be taken lightly. Failure to maintain occupational health can lead to mental overload and burnout, often with long-term fatal consequences. Here, even the simplest health benefits in the workplace can have a major impact. Benefits such as exercise, massage, fruit at work can help reduce stress while encouraging a healthy lifestyle. Here are our top tips to help you get better health at work despite a busy schedule: Plan a workout in your schedule Just as you would schedule an important meeting or conference call in the calendar, you can s...
Top Diet Tips for a Healthier Life

Top Diet Tips for a Healthier Life

Health, Nutrition
Stress can affect our bodies more than we think. High stress levels over long periods increase the risk of elevated blood sugar levels, higher heart rate, and poorer digestion. We want to eat more sweets and greater reward thinking. In this article, we share our best diet tips for a healthier life. Plan your meals It may sound tiring, but by planning on Sundays, for example, the next week's meals, your chances of eating well and healthy are much greater. Write down what to eat at breakfast, lunch, dinner, and your 2-3 snacks the next seven days of the week. Prepare as much as you can Boil the week's eggs on Sunday night and put in the fridge at work - so you have good energy and nutrition available throughout the working week. Peel carrots and place in a bag or a food box wi...
5 Effective Tips for Improved Health

5 Effective Tips for Improved Health

Health
Do you want to become more healthy and live a more healthy life? Here are some tips on how to succeed in your health work and avoid pitfalls. 1.Create new routines It is important that new routines become lasting. Therefore, you want to create habits of your new behaviors. The trick is to make it easy to get started. In fact, it should be extremely simple, so easy that you can't fail. Have a low threshold! It can be very helpful to plan your health work on your calendar. This increases the likelihood that it will be lost. Avoid thinking that you are not good enough - there is no need to worry about your results before you even start. 2. Set goals Most people have at some time followed a recipe when cooking. That's a good parable when it is about setting and reaching a futur
How to Get Started with Exercising

How to Get Started with Exercising

Fitness, Health, Wellness
Getting started with exercising is difficult. Continuing to exercise is even more difficult. In this post, we help you make training a part of everyday life - here are our get-started tips! There are no pills in the world that can compare with exercise! Physical activity prevents diseases such as cardiovascular disease, type 2 diabetes, and cancer, but also mental disorders such as depression and dementia. Exercise makes you feel better, you live longer. Still, the step between thought and action is often staggering. Here are their tips for those who want to get started with exercising! Try to plan One super important thing, which is often easier said than done, is to plan the training. It is especially important if you have children or many needs in your life. En...
10 Effective Tips that Extend Your Life

10 Effective Tips that Extend Your Life

Health
Clearly, you want to live a long and healthy life and stay strong. As a young person, you feel immortal. But after 40, those ailments are creeping up, slowly but surely. One by one. Maybe it starts with your eye vision. Then it starts to pain in the knees. And suddenly you notice that you groan as you sit down. We all age. That is a fact. How to extend your life You can actually extend your life. No matter what genes you have. Choosing the right lifestyle can greatly affect how you feel, but also how long you live. Many people believe that longevity and good health are largely about genes. But the fact is that the genes only decide to about 25%. We can regulate the remaining 75 percent by choosing the right lifestyle. And it is not about having to exclude everything good here
How to Strengthen your Immune System

How to Strengthen your Immune System

Health, Nutrition, Wellness
We are constantly encountering bacteria and viruses in our environment, but it is far from every time we get sick. We only do that when our immune system for some reason fails to hold back. 1. Sleep well The importance of sleeping well is proven on many levels. Researchers have found that many molecules associated with sleep or wakefulness can affect the activity of the immune system, and vice versa. Sleeping at regular times can also help. In a new study, British researchers have found that our sensitivity to viral infection is affected by our internal circadian rhythm. By studying one of the genes that control the rhythm of the biological clock, researchers discovered that flu viruses spread more easily toward the evening when the gene is less active. When researchers disrupted t...
5 Simple Tips for Improved Health

5 Simple Tips for Improved Health

Health
Many people who are thinking about changing their habits to healthier alternatives think it seems complicated. But it doesn't have to be that hard! If you have a lot you want to change - start small and add more things in the meantime. It is precisely when you change everything at once that it becomes so difficult and complicated. In this post, we list our top tips that you can easily implement for better health: 1. Review your diet This is exactly what you think is the most complicated. What to eat, what to avoid and can you even get with the rest of the family? A good first tip is to start by reducing the sugar. Avoid: Sweetened yogurt Avoid cookies, sweets, and pastries Replace pasta for example. root vegetables, broccoli or cauli...
Why Should You Eat More Fish

Why Should You Eat More Fish

Health
Fish is healthy for everyone. Seafood is almost ridiculously good food. Not only is it good - it is also a great health cure. Fish is an important source of selenium, iodine, protein, vitamin D, and vitamin B12. And not least - Omega-3. It is a fat that the body cannot produce itself and that we must, therefore consume it to get it into the body. No matter when in life you are, eating fish is important and valuable. But in some stages, it is actually a little extra important - for example, when you are pregnant. Then you need to get the Omega-3 fatty acid DHA in order for the brain, nervous system, and vision to develop normally in the child. In addition, you need vitamin D, which is found naturally in oily fish. The same goes for children, who also need Omega-3 to grow pro...
What Does it Mean to be Healthy?

What Does it Mean to be Healthy?

Health
When you hear the word health, do you think about a model? A slim body, abs, well-trained arms, and great skin? Health is a topic that has become more and more common in recent years. Most people strive to be healthy, but what does it actually mean? What is health per definition? According to the WHO in 1948, health is "a state of complete physical, mental and social well-being, not merely absence from illness" Exactly what the media highlights as healthy can create confusion and misconceptions. Health equals balance. We all have an individual balance that determines what is best for us. Our actions affect how the pages fall. If you are overweight, it is healthy to lose weight. Then bad choices have affected one of the scales to fall and you need to change your life in orde...