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Health

5 Reasons Why You Are Sugar Craving – and How You Take Control

5 Reasons Why You Are Sugar Craving – and How You Take Control

Health
Do you have PMS, are stressed or just slept lousy?Sugar craving pokes for attention for a variety of reasons.But there are tricks to take. When we are tired, hungry, stressed or when we are going to have menstruation.Sugar craving occurs for a variety of reasons. Reduce sweet suction through mineral rich foodsAccording to nutrition experts, you can reduce the sugar craving by increasing the intake of mineral-rich foods such as nuts, seeds, green vegetables and legumes. Minerals are consumed when sugar is converted, which results in low mineral values ​​after a long period of sugar intake. If you suspect a lack of chromium and zinc, minerals that are important for the cell to receive glucose and insulin in its receptors, then it's good to supplement these as supplem
That’s Why You Get Acne – and How You Get Rid of it

That’s Why You Get Acne – and How You Get Rid of it

Health
There are different types of acne. Among other things, a type that can be a symptom of hormonal imbalance in the body. More about what is what, why acne occurs and what we can do about it. Acne can be due to several different things. For example, it can occur as a symptom of stress (and so do eczema and herpes). The stress hormone cortisol causes the skin's sebaceous glands to produce extra fat, which can lead to pimples or acne breakouts. But acne can also be of another hormonal type. Hormonal acne What is usually called "hormonal acne" is often due to estrogen dominance in the body. This means that estrogen is wrong in relation to progesterone. An estrogen dominance can be due to both high and low estrogen because the key is the ratio of estrogen to progesterone, so you nee...
7 Tips on How To Take Control of Phone Addiction

7 Tips on How To Take Control of Phone Addiction

Health
The fact that we are constantly connected has created a kind of dopamine addiction that causes the brain to crave more. But it is possible to overcome the mobile dependency and create dopamine balance. Here are some easy steps. Do you check Instagram just before bedtime? Do you pick up the phone as soon as you get a minute's deadline and panic if you forgot the cellphone at home?Then you can be dopamine dependent.Dopamine is a neurotransmitter that, among other things, has the task of giving so-called reward feelings in particular expectations. This means that we constantly want to continue doing what gives us that feeling, for example posting photos on social media as it creates a hope that we will get likes. Risk running in an endless loop A Journalist and author who has writte...

PCOS or PCOD? Most people don’t even know!

Health
PCOS or PCOD? Most people don’t even know! ‘Is it PCOD or PCOS?’ Most people don’t even know about these two terms, so talking about the difference between them is altogether a different thing. In this article, you will be reading about PCOS and PCOD, their differences, symptoms, societal take on them, diagnosis, risks and treatments. Societal take will also give you an idea regarding the myths and taboos for the same. Syndrome (PCOS)/Disease (PCOD) causes the formation of follicle cysts in the ovaries. It also results in the excessive secretion of androgen (male steroid hormones), which causes several unusual changes in a female’s body.  Can you guess the age when adolescence had hit you? As a millennial, you would say somewhere between thirteen to nineteen, and if you are