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Nutrition

10 Diet Tips For Improved Health

10 Diet Tips For Improved Health

Health, Nutrition, Wellness
Do you want to improve your health? Your diet is an important part of your health, and the fact is that many people may exercise, but they may not pay full attention to their diet - which is equally as important. Here are 10 great diet tips for improved health. Limit / remove white sugar and what becomes unnecessary sugar in the body such as white flour, bread, pizza, pasta, boiled white rice, corn, plain juice, soda, sweets, cakes, chips, etc. It causes blood sugar to go up and down, thus affecting your energy levels. Gluten should be largely avoided. Sourdough bread for example. Rye is okay in moderate amounts. Organic seeds such as quinoa, millet, brown rice, buckwheat are preferred. These cereals are best soaked overnight before they are cooked, they become more digestibl...
10 Tips To Live a Longer Life

10 Tips To Live a Longer Life

Fitness, Health, Nutrition, Wellness
Do you want to live a longer and healthier life? In this article, we share how you can extend your life by ten years extra and also keep you healthy and strong. Recent research has shown that all people carry internal inflammation in the body and that it determines how you feel and how long you live. The extent of it is a real threat to our health. - But it's never too late to change your lifestyle. It does not matter if you have been a couch potato or have cancer or rheumatism. From day one, you can curb inflammation and steer toward better health, ”says Bertil Marklund. Here are our best tips for habits that can help you live a longer life 1. Relationships You get positive energy that is good for health and provides well-being when you are with friends, family, and workmat
5 Steps to Improving Your Health

5 Steps to Improving Your Health

Health, Nutrition, Wellness
You have probably thought to yourself many times: "I have to start living healthier."It doesn't have to mean any major lifestyle change or increased time - it is enough that you change some simple habits in your every day to improve your health. Here are some good tips along the way. Walk and cycle There are many opportunities in your daily life where you can walk and cycle more. For example, take the bike instead of driving, walk instead of taking the bus or train. Try to introduce more exercise into your daily life in an easy and seamless way. Eat almonds and nuts Your heart will thank you for supplementing your regular diet with a few fists of nuts each day. Almonds decrease, for example. the risk of cardiovascular disease by 30% if you eat 30 grams per day, and hazelnuts
Are You Always Tired? Top Tips to Getting More Energy

Are You Always Tired? Top Tips to Getting More Energy

Health, Nutrition, Wellness
Everybody feels tired every now and then. After a bad night's sleep, a few extra cups of coffee can suffice to last through the day. But what can long-term fatigue be due to? In this article, you will find valuable tips on how to get more energy both in the short term and long term. Feeling tired sometimes is quite natural, but can be frustrating when you are at work or school and have a lot to do. There are many reasons why you are sometimes tired than usual, the most natural of course is that you slept poorly or too little. However, if you are tired and powerless for a long time, it is likely that something else is the cause, such as being stressed, eating poor food, or not exercising enough. Fortunately, there are many tricks to be made to become more attractive, both directly...
13 Simple Habits to Improve Your Health

13 Simple Habits to Improve Your Health

Fitness, Health, Nutrition, Wellness
Becoming more healthy doesn't have to take all day! Doing something for your health is better than doing nothing. Here are our best simple habits and actions that will improve your health without having to steal your whole day. Think about the future To lie in a comfortable place and look at stars is not only cozy - it can easily give perspective too. It is easy to become humble and get a distance from one's life when one looks at such a large context as space. Just think that we may be part of it! Take time to philosophize and contemplate about life. How can you make the most of your time on earth? What is important to you? What do you want to do more of? Taking some time to think about important questions in life is something you should do every now and then. This is important, as...
Why Should You Eat Healthy Food?

Why Should You Eat Healthy Food?

Health, Nutrition
Why should you eat healthy foods? Yes, this is a question that many people ask themselves several times during their lives. More people than you may think do not have a good idea of what is clean and healthy eating, and what is unhealthy eating. Most people who eat unhealthily usually have no idea what effect this can have on the body. Both in the short term and in the long term. If people would be aware of the consequences, they would probably not eat as unhealthily as they do. In this article,  we share the top reasons you should eat healthy food and make your eating habits healthy. Important for health First and foremost, it is important to eat healthy in order to have good health, keep weight, and keep up with everyday life. Being overweight can lead to back problems, knee
Why Eat More Fruit for Your Health!

Why Eat More Fruit for Your Health!

Health, Nutrition
The importance of healthy eating and living habits is being emphasized more than ever. And generally, people are bad at eating green. So many people neglect vegetables and fruits and get too little of the recommended intake of nutrients from fruit and vegetables. It is recommended that adults and children over ten years eat fruits and vegetables at least five times a day, ie three fruits and two ready salad fists. But there are differences between how good we are at eating apple and carrot. Among other things, women are better than men at getting enough of themselves. The conditions for healthy eating habits vary widely between different groups. People with good economics and long education often have better eating habits than people with short education and low income. By ...
How to Boost Your Energy Naturally?

How to Boost Your Energy Naturally?

Fitness, Health, Nutrition, Wellness
Do you tend to feel weak during the day or are you constantly tired? Do you often suffer from annoying fatigue at a certain time of day, which makes it more difficult for you to get things done? You may be the most enthusiastic person of all you know, but if you lack energy your rhythm will be greatly affected. But luckily you can increase your energy with simple habits. It is important to know that persistent fatigue can occur no matter how old you are. In more serious cases, a good night's sleep is not enough to relieve fatigue. The good news is that there may be a solution to the problem. To help you find out what works best for you, here are some habits and foods that can help you increase your energy naturally. What do you think of these? Start your day with a healt...
Top Effective Ways to Stay Healthy

Top Effective Ways to Stay Healthy

Fitness, Health, Nutrition, Wellness
It doesn't really take much to make you feel better and to be a little healthier. All you need is to get yourself some good habits, such as getting up sometimes or reading more books. How healthy do you think you are? Do you think your home is a healthy place? Could it be better? Today we will talk about some things you should stay away from to become more healthy. You will notice that some of them do not seem particularly harmful. These are also things that we often consider to be "necessary" in everyday life. The problem is that some of them can cause health problems. Drink water during every meal Drink at least one glass of water for each meal. Researchers have found that swelling is a common cause of fatigue and depression in women. By drinking water during th...
Top Tips on How to Strengthen Your Immune System

Top Tips on How to Strengthen Your Immune System

Health, Nutrition, Wellness
Did you know that as much as 70% of our immune system is in the gut? For those who want to stay healthy, it is therefore extremely important to keep the stomach and intestinal flora in good condition. What is the immune system? The immune system plays a very important role in our body and our well-being. The immune system consists of a network of cells, tissue, and organs that work together to protect the body against viruses, bacteria, and diseases. The protective cells are called white blood cells - they work by attacking the foreign organisms that cause disease. If you have a bad immune system you have a lower level of white blood cells, then your body will not be able to resist the organisms that have entered your body in an attempt to make you sick. However, about 7...