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Nutrition

Top Diet Tips for a Healthier Life

Top Diet Tips for a Healthier Life

Health, Nutrition
Stress can affect our bodies more than we think. High stress levels over long periods increase the risk of elevated blood sugar levels, higher heart rate, and poorer digestion. We want to eat more sweets and greater reward thinking. In this article, we share our best diet tips for a healthier life. Plan your meals It may sound tiring, but by planning on Sundays, for example, the next week's meals, your chances of eating well and healthy are much greater. Write down what to eat at breakfast, lunch, dinner, and your 2-3 snacks the next seven days of the week. Prepare as much as you can Boil the week's eggs on Sunday night and put in the fridge at work - so you have good energy and nutrition available throughout the working week. Peel carrots and place in a bag or a food box wi...
How to Strengthen your Immune System

How to Strengthen your Immune System

Health, Nutrition, Wellness
We are constantly encountering bacteria and viruses in our environment, but it is far from every time we get sick. We only do that when our immune system for some reason fails to hold back. 1. Sleep well The importance of sleeping well is proven on many levels. Researchers have found that many molecules associated with sleep or wakefulness can affect the activity of the immune system, and vice versa. Sleeping at regular times can also help. In a new study, British researchers have found that our sensitivity to viral infection is affected by our internal circadian rhythm. By studying one of the genes that control the rhythm of the biological clock, researchers discovered that flu viruses spread more easily toward the evening when the gene is less active. When researchers disrupted t...
Why the Immune System Needs Vitamin D

Why the Immune System Needs Vitamin D

Nutrition
Our nutritional status is crucial for how the immune system works, but also for the brain and hormones.The primary function of the immune system is to distinguish between our own and foreign substances and to protect ourselves against bacteria, viruses and allergens, but also against endotoxins which are toxins that come from within the body and parasites that have become attached. The biggest health threat is low-grade chronic inflammationSome have an innate poor immune system and then it is extra important to have a good nutritional status. Vitamin C is one of several antioxidants that contribute to a well-functioning immune system. It is important to constantly strengthen the immune system so that it can do its job. When we fight something that invades the body, like a cold virus...
Guide to Weight Loss Products

Guide to Weight Loss Products

Nutrition
Do you want to lose weight or reduce your sugar craving and need some help along the way?Any of these weight loss supplements may be just what you are looking for. Losing weight can be more than an aesthetic goal, you may need to reduce your waist for health reasons. Less obesity means, among other things, a reduced risk of type 2 diabetes and cardiovascular disease. The basis for weight loss is, of course, always a balance between calorie intake and how many calories you consume, but sometimes a push in the right direction may be needed. Different reasons why the weight loss is absentYou may have already adjusted your diet and added more activity, but the weight loss has slowed down - or has not been. Maybe you are overweight and need an extra boost along the way. Maybe you find it...