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Wellness

3 Effective Ways to Make your Body Feel Better

3 Effective Ways to Make your Body Feel Better

Health, Wellness
Eat more fruits, vegetables, fish, and seafood. Switch to whole grain products, lean dairy products, and healthy fats. Eat less sugar, salt, and red meat. This is common dietary advice. Surely it sounds neither strange nor difficult? But it really is that simple. A healthy lifestyle is much more than just what we put into ourselves. The social aspects of food and cooking are incredibly important. Feeling alienated or being crippled by it because of what you can and can't eat is never fun. We still want to be able to eat regular food, and the same food as everyone else around the dinner table, attend parties, invitations, and dinners without lots of strict restrictions that stop us. In this post, we share our 3 best tips to make your body feel better and healthier. Keep your m...
10 Diet Tips For Improved Health

10 Diet Tips For Improved Health

Health, Nutrition, Wellness
Do you want to improve your health? Your diet is an important part of your health, and the fact is that many people may exercise, but they may not pay full attention to their diet - which is equally as important. Here are 10 great diet tips for improved health. Limit / remove white sugar and what becomes unnecessary sugar in the body such as white flour, bread, pizza, pasta, boiled white rice, corn, plain juice, soda, sweets, cakes, chips, etc. It causes blood sugar to go up and down, thus affecting your energy levels. Gluten should be largely avoided. Sourdough bread for example. Rye is okay in moderate amounts. Organic seeds such as quinoa, millet, brown rice, buckwheat are preferred. These cereals are best soaked overnight before they are cooked, they become more digestibl...
3 Tips to Get Kids to Exercise More

3 Tips to Get Kids to Exercise More

Fitness, Health, Wellness
Do you think your children are too inactive? Living an active life is crucial for wellbeing. It is especially important that children exercise a lot. Below, we share 3 tips to get kids and children to exercise more and become more active. 1. Make movement a natural part of everyday life In order to increase children's desire to move, it is important not to make it a separate part of life, but something that can be done anywhere at any time. Exercising should be easy and fun. A good way to achieve this is to incorporate tools that attract movement into your home, so you don't have to go to a gym or similar. It should be easy and accessible to move. And no, that doesn't mean that your home needs to be transformed into a gym. There are many tools and equipment that ar...
17 Fast and Simple Tips to Wellbeing Starting Today!

17 Fast and Simple Tips to Wellbeing Starting Today!

Health, Wellness
We all strive for better wellbeing. We want to feel better and have the best wellbeing possible. In this article, we share simple tips that will help improve your wellbeing starting today. Respect yourself and listen to your body's needs. Care for your relationships with your loved ones. Take time for yourself every day. Meditate, do nothing and let your thoughts, feelings and events sink. Recognize your feelings. Don't push them away, see them, but don't act them out. Avoid people and situations that steal your energy, but seek those that envelop your energy. Have fun. Do fun things. Cuddle and have fun. Exercise (or at least move a little) every day, at least 15 minutes. A walk is perfect Be spiritually present. Buy a beautiful flower, surround yourself with...
10 Tips To Live a Longer Life

10 Tips To Live a Longer Life

Fitness, Health, Nutrition, Wellness
Do you want to live a longer and healthier life? In this article, we share how you can extend your life by ten years extra and also keep you healthy and strong. Recent research has shown that all people carry internal inflammation in the body and that it determines how you feel and how long you live. The extent of it is a real threat to our health. - But it's never too late to change your lifestyle. It does not matter if you have been a couch potato or have cancer or rheumatism. From day one, you can curb inflammation and steer toward better health, ”says Bertil Marklund. Here are our best tips for habits that can help you live a longer life 1. Relationships You get positive energy that is good for health and provides well-being when you are with friends, family, and workmat
8 Tips to Reduce Work-Related Stress

8 Tips to Reduce Work-Related Stress

Health, Wellness
Are you constantly interrupted by the e-mail and having trouble getting started again? Will the work be fragmented and you have trouble remembering what you should do? Through awareness, knowledge, changed behavior, and good tools, you can reduce the unnecessary stress at work yourself. Do you feel that your stress level is too high, that the working days are too cluttered and that you have a constant concern not to catch up with everything? Do you find it difficult to prioritize your tasks? You can reduce unnecessary stress at work and influence your stress level through awareness, knowledge, changed behavior, and good tools. How are you at work? Do you feel that you work fragmented, forget things and do not have control over everything? Do you feel that your stress l
Top Tips on How to Improve Your Mental Health

Top Tips on How to Improve Your Mental Health

Health, Wellness
Taking care of your health is important for you to be able to reach your goals and stay in shape for the long term. Learn how to take better care of your mental health with these great tips. Your emotional well-being is just as important as your physical. Think about it: when your mind falls apart, your body also starts to fall. Migraine, back pain, insomnia and stomach problems are signs that something is wrong. Don't be afraid to admit that you need to improve your mental health. If you feel stressed and have trouble concentrating or sleeping, keep reading to get some good tips to avoid these problems and take better care of you. Think about your weight Being overweight means you have more fat in your body than you should. It can affect the brain. It then does not work as wel...
How to Reduce Stress With Your Breathing

How to Reduce Stress With Your Breathing

Health, Wellness
It is clearly visible on our breathing when we are stressed. Those who have been stressed for a long time often breathe quickly and violently and regularly breathe. The rapid, superficial breathing prevents the body from absorbing enough oxygen. Every state in us is linked to a special kind of breath: When we are calm we breathe deeply and slowly through the nose and continues when we are scared we breathe quickly through the mouth. When we are angry we breathe violently through the nose. When we are relieved we take a deep breath and sigh. And when we are stressed, the breathing becomes fast and superficial. Breathing controls how we feel This goes in two directions with breathing and permission. So it is not just how we feel that affects how we breathe, we can also re...
Why Cold Baths are Great for Your Health

Why Cold Baths are Great for Your Health

Health, Wellness
Cold bathing offers a number of benefits for both our physical and mental health - such as reduced stress and anxiety and better sleep. It may feel discouraging to immerse one's body in an icy lake - but regular cold baths provide a number of health benefits.Among other things, you become more stress-resistant and gain better confidence, studies show. Sleep is enhanced by cold baths The immune system is also improved and the body's fats are affected so that we get more of the so-called brown fat which is the "healthy" fat. Some studies also show that sleep is improved by cold bathing. It gives the body calm and even the stress goes down after a cold bath, just as if you exercised. If you are also dedicated to wild swimming that is out in nature, then we know that staying ...
9 Signs You Are Burning Out

9 Signs You Are Burning Out

Health, Wellness
Stress-related mental illness is a growing problem globally.The symptoms come creeping and putting a stop on time is difficult for many - but extremely important. Early intervention can prevent serious illness.Here are some important signals that you are burning out and on the verge of becoming burnt out. The phenomenon of stress-related mental illness has increased globally since the 1990s and is a worldwide problem in both industrial and developing countries, reports the Brain Foundation. And according to WHO, mental illness is the fastest growing - and the biggest - threat to human health in the future. The need for recovery - a low priority Despite this, the actual maintenance operation/preservation of mental health - that is, recovery and other things that provide ...