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Wellness

5 Steps to Improving Your Health

5 Steps to Improving Your Health

Health, Nutrition, Wellness
You have probably thought to yourself many times: "I have to start living healthier."It doesn't have to mean any major lifestyle change or increased time - it is enough that you change some simple habits in your every day to improve your health. Here are some good tips along the way. Walk and cycle There are many opportunities in your daily life where you can walk and cycle more. For example, take the bike instead of driving, walk instead of taking the bus or train. Try to introduce more exercise into your daily life in an easy and seamless way. Eat almonds and nuts Your heart will thank you for supplementing your regular diet with a few fists of nuts each day. Almonds decrease, for example. the risk of cardiovascular disease by 30% if you eat 30 grams per day, and hazelnuts
Top Tips to Getting a Healthy Brain

Top Tips to Getting a Healthy Brain

Health, Wellness
A healthy mind is very important to enjoy life. Did you know that alcohol, tobacco, and stress are very harmful to the brain? Learn why in this article! Everyone knows how important it is to have a healthy brain, but many times we focus on taking care of the liver, stomach, lungs, or other organs - and forget about the brain. Very few people consider it simply a necessity to take care of it, and others forget that it can also suffer from diseases. What you must not forget is that it is one of the most important organs in the body. Your brain is what makes you, you. Unlike some other organs, you cannot live without it. It is so important that if it takes damage, it can affect the rest of your life. That's why we want to give you some advice to help you keep your brain healthy a...
10 Great Tips for Improved Mental Wellbeing

10 Great Tips for Improved Mental Wellbeing

Health, Wellness
One of the most common New Year's resolutions in the world is to exercise and care for one's physical health. According to a survey, 37% want to get in good physical shape and 32% want to lose weight. Sadly, surveys have also shown that only 8% are able to keep and fulfill these promises. If these people were to understand instead of focusing on improving their mental health, they would most likely also succeed better with the other goals in life. Exercising and getting fit in physical terms has to do with your mental discipline. You who suffer from a chronic illness can benefit greatly from investing in improving your mental health. Chronic illness, whether physical or mental, is hard on the psyche. To help you feel and cope better, here are tips on how to increase your mental w...
How to Get More Energy at Work – 10 Great Tips!

How to Get More Energy at Work – 10 Great Tips!

Health, Wellness
Everyone gets tired. At work, maybe more so. If you want to stay alert and energized during work, here are our top tips to getting more energy throughout the workday. 1. Get up and move Every now and then, you should get up and move. It is not healthy to sit still for long periods of time. Either perform some exercises such as X-jumps or squats. Or, simply take a stroll. 2. Set the timer Make your work time more efficient by taking proper breaks. Limit your phone / social media time and limit your working time. For some, it is difficult to shut down all tabs and what you are doing. But taking a short break to refresh will give you more energy and make you more alert. A tip is to avoid looking at your phone during this short break as it will prevent you from relaxing fully. 3. Set
Are You Always Tired? Top Tips to Getting More Energy

Are You Always Tired? Top Tips to Getting More Energy

Health, Nutrition, Wellness
Everybody feels tired every now and then. After a bad night's sleep, a few extra cups of coffee can suffice to last through the day. But what can long-term fatigue be due to? In this article, you will find valuable tips on how to get more energy both in the short term and long term. Feeling tired sometimes is quite natural, but can be frustrating when you are at work or school and have a lot to do. There are many reasons why you are sometimes tired than usual, the most natural of course is that you slept poorly or too little. However, if you are tired and powerless for a long time, it is likely that something else is the cause, such as being stressed, eating poor food, or not exercising enough. Fortunately, there are many tricks to be made to become more attractive, both directly...
13 Simple Habits to Improve Your Health

13 Simple Habits to Improve Your Health

Fitness, Health, Nutrition, Wellness
Becoming more healthy doesn't have to take all day! Doing something for your health is better than doing nothing. Here are our best simple habits and actions that will improve your health without having to steal your whole day. Think about the future To lie in a comfortable place and look at stars is not only cozy - it can easily give perspective too. It is easy to become humble and get a distance from one's life when one looks at such a large context as space. Just think that we may be part of it! Take time to philosophize and contemplate about life. How can you make the most of your time on earth? What is important to you? What do you want to do more of? Taking some time to think about important questions in life is something you should do every now and then. This is important, as...
How to Breathe Right to Get More Energy

How to Breathe Right to Get More Energy

Health, Wellness
You can breathe thanks to a complex collaboration between many different muscles. Diaphragms, abdominal muscles, rib muscles, and neck muscles have an important role in inhalation and exhalation. I usually say that you can breathe deeply and superficially. It is important that you can do both! When you exercise and "run for life" you have a more superficial breath. There is nothing wrong with that, but the problem is that we breathe in the same way when we are stressed. So if you suffer from chronic stress and wonder why you are tight in the neck and neck, you may have the answer in how you breathe. You can test yourself here and now. Put one hand on the stomach and one hand on the chest. It is usually said that two-thirds of the breath should take place in the stomach and that t...
How to Improve your Wellbeing with your Hormone System

How to Improve your Wellbeing with your Hormone System

Health, Wellness
There are a lot of hormones (or natural chemicals, as it is also called) in our bodies that affect how we feel. In fact, we can also naturally affect our hormones to feel better! Some of the ones that we can easily influence our daily lives are cortisol, serotonin, dopamine, and oxytocin. Below I explain why and how you can help them along the way. Cortisol helps you concentrate Cortisol is also called the body's stress hormone but is fundamental to our survival. Our bodies produce cortisol on their own and when we experience stress it shoots up. In situations where we need to act quickly, cortisol interacts with adrenaline to make us sharpened in order to become actionable and possibly escape. But today it is not uncommon for these types of situations to occur a little too oft...
Top Benefits of Massage You May Not Know About!

Top Benefits of Massage You May Not Know About!

Health, Wellness
Most people are aware that massage has great health benefits. Massage can relieve stress, tighten muscles, and increase blood circulation. In this post, we share the top benefits of massage. Did you know that classic massage is a very popular and world-renowned massage technique that uses long stretches, kneading, deep circular movements, vibrations, and knocks for increased relaxation and energy? Massage to reduce stress and increase well-being Massage is generally seen as a complement to integrated medicine. It is increasingly offered as a treatment method for a variety of conditions and situations and is excellent for reducing stress, pain, and muscle tension. Around 30% of those who go for massage choose massage for relaxation and stress reduction. 88% of those who go to m...
How Meditation can Improve your Sleep

How Meditation can Improve your Sleep

Health, Wellness
Do you want to get some sleep and also improve your sleep quality? Sleeping well can be a challenge in times of stress. Meditation can, among other things, help you sleep better and increase your overall well-being. Having trouble falling asleep? Sleep problems are common and many people experience stress due to lack of sleep. Sleep plays an important role in both focus and concentration and recovery. Here we tell you how in 5 simple steps you can start with the meditation technique mindfulness, conscious presence in Swedish, as help in sleep and to sleep better. Sleep is vital Sleep fulfills a vital task of recovery and reconstruction. As you sleep, your brain goes through several stages of sleep that affect your well-being. Deep sleep is the phase that strengthens your abilit...