10 Diet Tips For Improved Health

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Do you want to improve your health? Your diet is an important part of your health, and the fact is that many people may exercise, but they may not pay full attention to their diet – which is equally as important. Here are 10 great diet tips for improved health.

  1. Limit / remove white sugar and what becomes unnecessary sugar in the body such as white flour, bread, pizza, pasta, boiled white rice, corn, plain juice, soda, sweets, cakes, chips, etc. It causes blood sugar to go up and down, thus affecting your energy levels.
  2. Gluten should be largely avoided. Sourdough bread for example. Rye is okay in moderate amounts. Organic seeds such as quinoa, millet, brown rice, buckwheat are preferred. These cereals are best soaked overnight before they are cooked, they become more digestible and so much tastier. Feel free to eat raw grated root vegetables or cooked root vegetables that have got cool, we choose sweet potatoes, potatoes, cabbage root, beets or carrots. Beetroot juice goes well as it lowers blood pressure.
  3. Let most of your diet be vegetables; fresh, raw, steamed and baked vegetables, as well as sprouts, algae (sea vegetables), and herbs, both fresh and dried. Make sure to eat all the colors of the rainbow.
  4. Feel free to eat two servings of fruit and/or berries a day, if you feel that it contributes to your health in a positive way to eat more. However, it is important to get your blood sugar in a smooth and even curve. Fruit and berries are something very positively packed with vitamins and phytonutrients but if you are sensitive to fructose it can be difficult to digest.
  5. Limit / remove dairy products from the diet. It is not enough to choose lactose-free, but it is better to remove milk products completely for casein is not good for most. If you really want milk products, goat and sheep products usually work better for the body to digest. Co-products are not recommended.
  6. Limit animal protein to wild fish and wild meat or white organic meat lowers twice a week. Avoid red meat and cold cuts. Many people like eggs, it’s up to you depending on how you feel when you eat eggs, and if you follow a special diet.
  7. Eat fiber-rich legumes, seeds, and nuts such as sesame seeds, sunflower seeds, pumpkin seeds, peas, beans, lentils, almonds, and other nuts such as walnuts (not peanut). If you follow Paleo, the legumes will go away, you choose. All seeds, nuts, and legumes (with the exception of some such as lentils and cashew nuts) are best soaked overnight before being eaten/cooked, they become more digestible and so much tastier.
  8. Feel free to add a multivitamin/mineral daily (good to eat throughout life), vitamin D, omega fatty acids (algae oil or possibly ultra-purified fish oil) as well as oils such as coconut oil, olive oil, flaxseed oil, hemp oil, black cumin oil, pomegranate oil, etc, they should be eaten cold. Add an adaptogen, probiotics (lactic acid bacteria), and possibly enzymes. Other dietary supplements as needed for periods.
  9. Drink pure water, water with lemon, herbal tea, green tea, white tea, if coffee is just as good and organic or unprocessed. Tea should always be organic. Green juices add to that extra superfood. If you can’t make cold-pressed juice at home or buy it nearby, choose a green powder: a mixture, barley grass or wheatgrass powder. You will find green powders and algae here. Different ways to enrich their water can be cucumber, vegetables, berries, goji berries, chia seeds, citrus fruits.
  10. If possible: test daily 24 hours a day or more; no food after 6 pm and before noon the next day. Then the body gets a chance to recover. Note that if you have tired adrenals (fatigue syndrome) this is not always good, but then it may be best to eat a little and often.

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