Have you been stressed for a long time? Are you on the verge of exhaustion? Here, we list the most common symptoms of long-term stress. If you recognize several of them, it is probably a sign that the stress in your life is too high and has been going on for too long.
Do the symptoms below apply to you? If you recognize yourself or have people in your environment that they agree with, it’s time to reduce stress as soon as possible and change your life partly or completely.
Even though the stress has been going on for a long time, it is never too late to start breaking it. You can think of it as a dark room. It doesn’t matter how long it has been off; the moment you light a lamp, the darkness breaks.
Sleep, sex, and impotence
If your life is threatened, do not lie down and sleep. Therefore, stress makes you hard to fall asleep, you wake up easily and you get worse deep sleep. Since you sleep poorly, a constant fatigue can occur. Having sex is not important if your life is threatened. In addition, sex is an energy-intensive process and therefore the cortisol ensures that the body’s ability to have sex decreases. In men, this can mean temporary impotence and in both men and women, sex drive reduces stress.
Acne, eczema, and herpes
Cortisol causes the skin’s sebaceous glands to produce extra fat. It can lead to pimples or acne outbreaks. Rashes, eczema, and herpes are also common reactions in the skin to stress.
Fragile nails and hair loss
Stress affects the absorption of nutrients in the body which can lead to a lack of minerals and vitamins, such as vitamin B. This causes nails to become brittle and easily break and hair to fall off. As the hair grows in cycles, it may take a few months before the hair loss occurs.
Toothache, heartburn, and breathing
Under stress, breathing becomes faster and the trachea expands. It can cause dryness in the throat and a feeling of suffocation or loss of breath.
The tense neck muscles can lead to heartburn or a feeling of having a lump in the throat and difficulty swallowing. The jaw is affected by the tense jaw muscles, which can lead to dental caries. You can also feel a metallic taste in the mouth of the adrenaline.
Your body starts to sweat so you don’t overheat when you fence or escape. It can involve both sweating and cold sweating. Sweating in palms and soles of the feet is also stimulated by stress, which results in moist hands and feet.
Sound and light sensitivity
The pupils dilate and the hearing is sharpened so that you are aware of the dangers of stress. Under prolonged stress, it can lead to light sensitivity and difficulty in shielding from background noise. The consequence is that you want to pull away and isolate yourself.
Memory and concentration
The constant cortisol uptake resulting from prolonged stress affects the growth of new brain cells. On the one hand, there are more brain cells in the amygdala, which control fear and emotional reactions. On the one hand, there are fewer new brain cells in the hippocampus, which are needed, among other things, concentration and strong, unmotivated emotional outbursts.
Headache, migraine, and dizziness
Prolonged muscle tension in the jaws, neck, and shoulders often leads to headaches and / or migraine attacks. Prolonged neck muscles can also cause dizziness as the brain does not understand how to interpret the signals of the muscles.
Digestive digestion is an energy-intensive process and therefore it is interrupted when you are stressed. Gastric ulcer, stomach pain and various digestive problems such as constipation, diarrhea or IBS with bloated abdomen and seizures can be the consequence.
Diabetes and weight gain
Cholesterol levels become higher during stress and, together with the rise in blood sugar levels, the consequence can be weight gain and increased fat storage, often in the form of abdominal fat. Imbalances in insulin can also lead to diabetes.
Muscle pain and inflammation
Under stress, the muscles are tightened and over time the muscles become difficult to relax. It can result in aches, tensions, tremors and / or inflammations in, for example, back, shoulders, shoulders, neck, and jaws.
Sickness and difficulty to heal
The immune system is not a priority if your life is threatened and therefore it works worse in stress. This leads to an increased susceptibility to infections, which can, among other things, cause recurrent colds. Wounds get difficult to heal, even if they are small. This, in turn, can lead to problems with infection and infection.
During stress, the blood is redistributed to the larger muscle groups and the blood vessels contract in the body parts that are not prioritized during stress, such as the fingers. The poorer blood circulation makes it easy to freeze your hands or your fingers get a pale pale tone.