Our nutritional status is crucial for how the immune system works, but also for the brain and hormones.
The primary function of the immune system is to distinguish between our own and foreign substances and to protect ourselves against bacteria, viruses and allergens, but also against endotoxins which are toxins that come from within the body and parasites that have become attached.
The biggest health threat is low-grade chronic inflammation
Some have an innate poor immune system and then it is extra important to have a good nutritional status. Vitamin C is one of several antioxidants that contribute to a well-functioning immune system.
- It is important to constantly strengthen the immune system so that it can do its job. When we fight something that invades the body, like a cold virus or bacteria, immune cells, antibodies and other signaling substances interact too quickly and effectively remove what is disturbing the balance. Through this collaboration, the immune system can produce a diverse attack on a foreign substance or organism.
We believe that today’s biggest health threat is low-grade chronic inflammation. This is often caused by a diet with a lot of sugar, fast carbohydrates, industrial processed fats and toxins in the food, but stress and too little sleep can also cause inflammation. These negative factors promote disease processes and accelerate the breakdown of cells which strain the immune system.
- The role of the immune system is to mobilize a defense to heal and restore balance. Our immune system has several barriers where the first defense is the skin, mucous membranes and gastric juice. These provide mechanical and chemical protection as an acidic environment and enzymes can break down the cell walls of bacteria. The second defense is inside the body, where cells and soluble active substances create redness, heat, swelling and pain.
Can prevent depression
Humans cannot produce their own vitamin C – unlike almost all other animal species, from insects to mammals. Vitamin C is needed not only to increase the resistance to infections, but also for protein synthesis to work. Vitamin C is an antioxidant that counteracts free radicals in the body.
- Vitamin C can also counteract depression, interact with the pancreas and attenuate cortisol. Vitamin C is also positive for blood flow, it is important to know that the body defends itself against the attack of free radicals by a couple of antioxidants, in addition to vitamin C such as bioflavonoids, beta carotene, vitamin E and glutathione . These work together as a team, so it doesn’t just help to get one or two of them together, but you have to have them all in order for the antioxidant to work.
Vitamin C deficiency can manifest in various ways. If you have a mild deficiency, you can get sore gums, feel tired in the muscles, an increased risk of infection, dry skin, easier bruising and a worse wound healing. In case of large deficiencies of vitamin C, you may suffer from scurvy, which was common in the past. In the Middle Ages, when digestive death, which is a bacterial infection, ravaged in Europe, many people also contracted pneumonia due to vitamin C deficiency. A total of 25 million people are estimated to have died from these diseases.
Studies show that vitamin C can attenuate inflammation and oxidative stress.
Improve kidney function
A study from last year found that vitamin C is present in most of our immune cells and affects several aspects of the immune system. The study also showed that the availability of vitamin C can help counteract inflammation.
Another study showed that vitamin C can reduce mortality among critically ill patients where many of the participants were found to have vitamin C deficiency.
Supplements could increase recovery from organ failure and also improve renal function.
- If you live under long-term stress, it is also common for you to consume more vitamin C. Then you need to refill the depots. Vitamin C is also strongly linked to our emotional health. Low energy levels in the body can lead to mood swings, stress and negative emotions. Other symptoms may be thinner hair and hair loss as vitamin C is needed to form collagen. A deficiency results in poorer purification of the blood and poorer purification of toxins, which makes you feel bad. It has also been shown that a deficiency of vitamin C can contribute to the development of cardiovascular diseases and cause severe internal bleeding that can actually die from.
Horseradish the most vitamin C-rich root fruit
The recommended daily intake of vitamin C through the diet corresponds to a large orange, a third of pepper, a serving of broccoli (100 grams) or three pieces of Brussels sprouts.
We believe that the content of vitamin C in the diet depends entirely on where the vegetable or fruit has grown and how close to maturity it has been and how it has been harvested.
Vitamin C is heat sensitive and is destroyed by heating or repeated heating. Eating raw food every day is a good idea. Cabbage is an example of a good vitamin C source. It contains 36 milligrams of vitamin C per 100 grams, which is three times as much as potatoes. Horseradish is the most vitamin C-rich root fruit with 152 milligrams per 100 grams, which is 25 times more than carrot.
- Our recommendation is one to two grams per day for adults and at times a higher intake of five to ten grams per day. Several researchers believe that our daily needs are at least two and up to 13 grams of vitamin C, depending on age, stress level and illness. In cold times, it is a good idea to take a vitamin C supplement to help the body